Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Patchizz
Journal
01 Apr 24
Patchizz's Journal, 01 April 2024
Patchizz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2024
175.0 lb
Lost so far:
8.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2024:
1238 kcal
Fat: 52.47g | Prot: 73.89g | Carb: 114.41g.
Lunch:
Dole Crushed Pineapple , Cream Cheese , Oikos High Protein Vanilla Yogurt.
Dinner:
Macaroni or Pasta Salad with Tuna and Egg.
Snacks/Other:
Cedar Phoenicia Edamame.
more...
667 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours.
more...
losing 5.0 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Patchizz's weight history
view complete history