Weigh In record (no journal entry) for 30 March 2024
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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498 kcal
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Fat: 12.43g | Prot: 41.34g | Carb: 43.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Kraft Fat Free Italian Dressing, Alessi Alessi thin breadsticks, Great Value Fruit Punch Drink Mix, Baked or Broiled Calamari, Purely Frozen Organic Riced Cauliflower. Dinner: Kraft Fat Free Italian Dressing, Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 11.2 lb a week
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