Weigh In record (no journal entry) for 10 June 2015
|
192.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
1257 kcal
|
Fat: 53.35g | Prot: 87.44g | Carb: 110.24g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Side Salad, Kroger 100% Whole Wheat Sandwich Thins, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fit & Active 2% Milk American Singles. Dinner: Fit & Active Turkey Hotdog, Cole Slaw, Baked Beans. Snacks/Other: Fit & Active Boston Cream Pie Nonfat Yogurt. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|