Weigh In record (no journal entry) for 28 March 2024
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1724 kcal
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Fat: 78.22g | Prot: 63.51g | Carb: 197.87g.
Breakfast: Coffee, Limbažu Piens Piens 2,5%, Olive Oil , Rimi Mozzarella, Cooked Yellow String Beans, Maxima Tomāti, Fried Egg. Lunch: Salami, Latvijas Maiznieks Tumšā Ciabatta, Carrots . Dinner: Valmiera Skābais Krējums 20%, Lage Soļanka. Snacks/Other: Banana, Nākotne Aknu Pastēte, Fazer Pilngraudu Vērtīgā Tostermaize, Kokmuiža Mate, Candy, Laima Mandeles Šokolādē. more...
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losing 4.2 lb a week
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