Weigh In record (no journal entry) for 27 March 2024
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2273 kcal
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Fat: 76.91g | Prot: 41.77g | Carb: 313.64g.
Breakfast: Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value String Cheese , Great Value Dried Cranberries, homemade homemade bran muffin. Dinner: Carrots, Twizzlers Twizzlers, Papa Pita Greek Pita Flat Bread, Tortilla Corn Chips, Pita's Gourmet Mediterranean Foods Original Hummus, Merkts Beer Cheese, BJ's Restaurant & Brewhouse Alabama Sunset, Summer Fresh Spinach and Artichoke Dip. Snacks/Other: Mars Milky Way (Minis), Godiva 72% Dark Chocolate, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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losing 5.3 lb a week
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