Weigh In record (no journal entry) for 26 March 2024
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1574 kcal
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Fat: 42.05g | Prot: 123.08g | Carb: 179.92g.
Breakfast: Bananas, Bariatric Advantage High Protein Meal Replacement - Chocolate, Quest Salted Caramel Protein Shake. Lunch: Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry, La Visita Chicharrones, Egg Roll with Beef and/or Pork. Dinner: Hansung Food Cabbage Kimchi, Riviana Foods Carolina Jasmine Rice, Jinga Sliced Rice Cake, Taste of Korea Spicy Sausage and Vegetable Soup. Snacks/Other: Nature's Truth Tumeric Curcumin & Ginger Gummies, Raspberries, Nature's Truth Apple Cider Vinegar Gummies, Cucumber (Peeled), Simply Fresh Fruit Dragon Fruit, Green Giant Fresh Baby Cut Carrots, Celery, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.4 lb a week
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Planet V's weight history
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