Weigh In record (no journal entry) for 26 March 2024
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142.2 lb
Lost so far: 12.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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438 kcal
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Fat: 8.66g | Prot: 43.03g | Carb: 37.91g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Great Value Cod Fillet, Alessi Alessi thin breadsticks, Great Value Fruit Punch Drink Mix, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans, G Hughes Sugar Free Orange Ginger Marinade. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 7.0 lb a week
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