Weigh In record (no journal entry) for 23 March 2024
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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438 kcal
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Fat: 8.66g | Prot: 39.03g | Carb: 38.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Grape Tomatoes, Skinnygirl Buttermilk Ranch Dressing, Great Value Cod Fillet, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks. Dinner: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
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losing 9.8 lb a week
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