AVermette's Journal, 16 August 2011

194.0 lb Lost so far: 19.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 22.96g | Prot: 12.43g | Carb: 66.73g.   Breakfast: Chocolate Chip Cookie, Honey, Steel Cut Oats. more...

2250 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...