jaastruthers's Journal, 07 June 2015

Weigh In record (no journal entry) for 07 June 2015
148.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2015:
1819 kcal Fat: 58.56g | Prot: 48.73g | Carb: 245.30g.   Breakfast: Great Value Whole Milk, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Bananas, Ortega Flour Tortillas, Imperial Stick Butter, El Viajero Queso Cotija Fresh Grated Cheese, Casa Mamita Homemade Enchilada Sauce. Dinner: Struthers Bberry Pancake, Aunt Maple's Original Syrup, Omlet 3 Egg 1 Single, Great Value Whole Milk, Imperial Stick Butter, Chocolate Syrup, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Reese's Reese's Big Cup King Size, Millville Fruit & Grain Cereal Bars. more...
2322 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Mowing Lawn - 1 hour and 20 minutes, Walking (slow) - 2/mph - 35 minutes, childcare, sitting - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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