Weigh In record (no journal entry) for 20 March 2024
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138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2025 kcal
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Fat: 85.74g | Prot: 67.58g | Carb: 249.45g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Kroger Bite Size Shredded Wheat, Friendly Farms Almond Milk Original. Lunch: Latte Coffee, Heinz Tomato Ketchup, Jimmy John's Fried Egg Patty (Reg), American Cheese, Dunkin' Donuts English Muffin. Dinner: Prego Traditional Spaghetti Sauce, Portmann's Buttermilk Ranch Dressing, Ortega Tortilla Strips, Rothbury Farms Cheese Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Mama Cozzi Calzone Four Cheese . Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4). more...
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gaining 2.5 lb a week
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