Weigh In record (no journal entry) for 20 March 2024
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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457 kcal
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Fat: 8.71g | Prot: 40.56g | Carb: 43.45g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Alessi Alessi thin breadsticks, Radishes, Great Value Fruit Punch Drink Mix, Great Value Cod Fillet, Skinnygirl Buttermilk Ranch Dressing. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 1.4 lb a week
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