Weigh In record (no journal entry) for 20 March 2024
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171.3 lb
Lost so far: 68.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1324 kcal
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Fat: 23.93g | Prot: 199.44g | Carb: 76.71g.
Breakfast: Coffee, Egg, Apples, Myprotein Whey Fwrd - Rich Salted Caramel. Lunch: Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Great Value California Style Mixed Vegetables, Kirkland Signature Stir-Fry Blend. Snacks/Other: Fairlife 2% Partly Skimmed Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Bell Plantation PB2, LeanFit Whey Isolate. more...
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losing 9.8 lb a week
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