Weigh In record (no journal entry) for 19 March 2024
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153.2 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1189 kcal
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Fat: 37.27g | Prot: 33.30g | Carb: 196.13g.
Breakfast: Миндаль, Сыр Российский, Овсяные Хлопья. Lunch: Красное Яблоко, Макароны Отварные. more...
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gaining 0.5 lb a week
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