Planet V's Journal, 18 March 2024

169.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 60.70g | Prot: 119.32g | Carb: 167.37g.   Breakfast: Bananas , Ensure Max Protein Nutrition Shake - Vanilla, Post Honey Bunches of Oats Honey Roasted. Lunch: Bragg Nutritional Yeast Seasoning, Sea Best Atlantic Salmon, Nature's Greens Kale Greens, Cherry Tomatoes. Dinner: Pork Spareribs, Brussels Sprouts, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Chung Jung One Gochujang. Snacks/Other: Passion Fruit, Lipton Recipe Secrets - Onion Soup & Dip Mix, Nature's Truth Apple Cider Vinegar Gummies, Chobani 0% Plain Greek Yogurt (5.3 oz), Cucumber (Peeled), Simply Fresh Fruit Dragon Fruit, Nature's Truth Tumeric Curcumin & Ginger Gummies, Green Giant Fresh Baby Cut Carrots, Celery, Harris Teeter Blueberries. more...

2518 kcal

Activities & Exercise: Apple Health - 24 hours. more...