Weigh In record (no journal entry) for 18 March 2024
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145.8 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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490 kcal
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Fat: 8.71g | Prot: 40.56g | Carb: 55.45g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinnygirl Honey Dijon Dressing, Alessi Alessi thin breadsticks, Radishes, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Great Value Cod Fillet. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Budget Saver Sugar Free Twin Pops. more...
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gaining 2.8 lb a week
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