Weigh In record (no journal entry) for 17 March 2024
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184.4 lb
Lost so far: 55.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1771 kcal
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Fat: 63.81g | Prot: 115.26g | Carb: 235.04g.
Pre-Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Breakfast: Great Value Hazelnut Spread , Banana, Butter , Kodiak Cakes Power Cakes. Elevenses: Quest Double Chocolate Chunk Protein Bar. Lunch: Bob's Red Mill Old Country Style Muesli, Solutions4 Nutritional Shake: Vanilla, Banana, Great Value Cherry Berry Blend, Fage Total 2% Greek Yogurt (170g). Afternoon Tea: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...
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gaining 0.8 lb a week
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