Aarhonda's Journal, 04 June 2015

133.4 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 34.56g | Prot: 114.83g | Carb: 48.21g.   Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (28g), Sargento Reduced Fat Colby-Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, El Burrito Soyrizo. Lunch: Lindora Mocha Ready to Drink. Dinner: Vinaigrette Dressing, Kikkoman Ponzu Sauce, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Japanese restaurant yamagobo-Japanese pickle, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...

1703 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...