Weigh In record (no journal entry) for 16 March 2024
|
189.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
240 kcal
|
Fat: 4.50g | Prot: 9.00g | Carb: 46.50g.
Breakfast: Coach's Oats Organic Oatmeal. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|