marcie99's Journal, 14 March 2024

289.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 50.81g | Prot: 55.84g | Carb: 141.50g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Coffee with Cream and Sugar, Triscuit Crackers Original. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Old Dutch Arriba Nacho Cheese Chips, Kirkland Signature Trail Mix (Package). more...

3844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...