Weigh In record (no journal entry) for 15 August 2011
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1460 kcal
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Fat: 57.04g | Prot: 74.16g | Carb: 168.56g.
Breakfast: gold standard whey. Lunch: wafer cookie, thin bun, mortadella, hellmans. Dinner: romaine lettuce, Cucumber (with Peel), Olive Oil, Tomatoes, teriyaki sauce, ground chicken, sweet potatoe. Snacks/Other: fiber smart, pickle, decadent cookie, granny smith, pc granola bar. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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