Weigh In record (no journal entry) for 11 March 2024
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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453 kcal
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Fat: 21.56g | Prot: 29.86g | Carb: 34.34g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Siyah Zeytin, Uno Tam Buğday Ekmek, Doğal Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. more...
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losing 1.2 lb a week
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