Weigh In record (no journal entry) for 11 March 2024
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146.8 lb
Lost so far: 7.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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483 kcal
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Fat: 11.44g | Prot: 45.98g | Carb: 35.80g.
Breakfast: Sumo Orange, Silk Unsweetened Cashew Milk. Lunch: Full Circle Wild Alaskan Halibut, Great Value Fruit Punch Drink Mix, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Great Value Fruit Punch Drink Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 1.4 lb a week
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hardestyal's weight history
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