Weigh In record (no journal entry) for 10 March 2024
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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455 kcal
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Fat: 10.99g | Prot: 45.98g | Carb: 35.80g.
Breakfast: Silk Unsweetened Cashew Milk, Sumo Orange. Lunch: Alessi Alessi thin breadsticks, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Great Value Fruit Punch Drink Mix. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 4.2 lb a week
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hardestyal's weight history
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