Weigh In record (no journal entry) for 10 March 2024
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222.9 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1199 kcal
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Fat: 72.87g | Prot: 48.63g | Carb: 93.49g.
Breakfast: Макароны с Тушенкой, Салат с курицей и ананасами 10.03.24. Lunch: Льняное Масло, Укроп, Сельдерей, Руккола, Авокадо, Огурец (с Кожурой). Dinner: Торт, Кофе. more...
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gaining 0.8 lb a week
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