Weigh In record (no journal entry) for 09 March 2024
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2144 kcal
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Fat: 91.94g | Prot: 67.48g | Carb: 262.03g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Breakstone's Cottage Doubles Pineapple, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Domino's Pizza Hand Tossed Extra Cheese Pizza. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Taco Bell Mild Salsa Con Queso, Mission Restaurant Style Tortilla Chips, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Twix Twix Chocolate Peanut Butter Cookie Bars , Reese's Peanut Butter Christmas Tree, Lifesavers Wint-O-Green Mints (4), Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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losing 1.8 lb a week
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