Weigh In record (no journal entry) for 09 March 2024
|
147.6 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
455 kcal
|
Fat: 10.99g | Prot: 45.98g | Carb: 35.80g.
Breakfast: Sumo Orange, Silk Unsweetened Cashew Milk. Lunch: Great Value Fruit Punch Drink Mix, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Alessi Alessi thin breadsticks. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|