Weigh In record (no journal entry) for 08 March 2024
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147.4 lb
Lost so far: 7.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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522 kcal
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Fat: 13.09g | Prot: 45.53g | Carb: 50.35g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Sumo Orange. Lunch: Alessi Alessi thin breadsticks, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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