Weigh In record (no journal entry) for 07 March 2024
|
135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
2097 kcal
|
Fat: 92.84g | Prot: 48.32g | Carb: 271.52g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Heinz Tomato Ketchup, Apples, Mccain Mash Ups. Dinner: Hashed Brown Potatoes , Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Egg, L'oven Fresh Plain Bagel, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Kisses Hugs, Butterscotch Chocolate Chip Banana Muffin, Spangler Dum Dum Pops, Simply Nature Multigrain Tortilla Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|