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Finally back down below 200. I’m working on never having to say this again. 😎
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198.8 lb
Lost so far: 24.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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396 kcal
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Fat: 13.37g | Prot: 26.47g | Carb: 41.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Don Lee Farms Grilled Chicken Patties. Snacks/Other: Starbucks Caramel Frappuccino Blended Beverage (Tall). more...
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losing 0.7 lb a week
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 Comments
Very nice drop! I'm looking forward to Onederland too!
07 Mar 24 by member: AncientHippie
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08 Mar 24 by member: cmj29
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