Weigh In record (no journal entry) for 06 March 2024
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148.8 lb
Lost so far: 5.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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504 kcal
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Fat: 13.09g | Prot: 45.53g | Carb: 41.35g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Sumo Orange. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes. Dinner: Alessi Alessi thin breadsticks, Great Value Fruit Punch Drink Mix, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 12.6 lb a week
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hardestyal's weight history
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