BarryAllen85's Journal, 06 March 2024

248.6 lb Lost so far: 7.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 86.72g | Prot: 84.04g | Carb: 210.75g.   Breakfast: Reese's Peanut Butter Hearts (3), Jimmy Dean Griddle Cake Sandwich. Lunch: Pork Chops (Top Loin, Boneless), Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (Fat Added in Cooking), On-Cor Gravy & Salisbury Steak. Snacks/Other: Reese's Peanut Butter Christmas Tree, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...