Weigh In record (no journal entry) for 06 March 2024
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155.9 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1616 kcal
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Fat: 78.37g | Prot: 96.78g | Carb: 134.86g.
Breakfast: Hanzas Maiznīca Pļavas 4 Sēklu Tostermaize, Poached Egg, Limbažu Piens Piens 2,5%, Lindt Шоколад 70%, Coffee, Avocado. Lunch: Baltais Grieķu Jogurts, Baltais Biezpiens 0,5%, Well Done Zemeņu Ievārījums, Orange. Dinner: Onions , Pickles, Heinz Garlic Sauce, Potato French Fries, Cabbage , Lidl Chicken Kebab , Tomatoes. more...
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losing 2.3 lb a week
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