Weigh In record (no journal entry) for 04 March 2024
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1595 kcal
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Fat: 61.19g | Prot: 124.21g | Carb: 150.98g.
Breakfast: Ratio Keto Friendly Maple Almond Crunch Cereal, Ensure Max Protein Nutrition Shake - Café Mocha, Bananas. Lunch: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Trader Joe's Ahi Tuna Steaks, Dole American Salad Blend. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Wegmans Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Hershey's Milk Chocolate with Almonds (Snack Size). more...
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losing 0.6 lb a week
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