Weigh In record (no journal entry) for 04 March 2024
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1577 kcal
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Fat: 77.76g | Prot: 63.75g | Carb: 161.17g.
Breakfast: Laima Mandeles Šokolādē, Hanzas Maiznīca Pļavas 4 Sēklu Tostermaize, Limbažu Piens Piens 2,5%, Fried Egg, Coffee, Avocado. Lunch: Pik-Nik Siera Nūjiņas, Kiwi Fruit, Apple. Dinner: Margarine, Liepkalni Pilngraudu Rupjmaize, Vegetable Soup (Home Recipe), Sour Cream. Snacks/Other: Maxima Vecrīga. more...
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gaining 4.6 lb a week
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