Weigh In record (no journal entry) for 02 March 2024
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2344 kcal
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Fat: 114.49g | Prot: 50.38g | Carb: 283.21g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Coffee, Friendly Farms vanilla caramel. Lunch: Bananas , Screamin' Sicilian Bessie's Revenge. Dinner: Land O'Lakes Salted Butter, Great Value Mild Chunky Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Giant Eagle Soft Taco Size Tortillas, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Lifesavers Wint-O-Green Mints (4), Golden Corral Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels (1 Slice), Publix Crunchy Cheese Curls, Doughnut, Coffee, Friendly Farms vanilla caramel. more...
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losing 3.5 lb a week
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