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Mirej
Journal
25 Oct 09
Mirej's Journal, 25 October 2009
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Weigh In record (no journal entry) for 25 October 2009
135.5 lb
Lost so far:
22.5 lb
.
Still to go:
3.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2009:
1302 kcal
Fat: 24.09g | Prot: 80.02g | Carb: 186.37g.
Breakfast:
tuna no name, Cheddar Fat Free, Swedish style light rye bread, neilson milk 1%, french vanilla coffee.
Lunch:
chewy bar.
Dinner:
alfredo sauce, Rigatoni italiana, pork meat balls.
Snacks/Other:
Ovaltine, milk 1%.
more...
1623 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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