Weigh In record (no journal entry) for 29 February 2024
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1780 kcal
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Fat: 112.48g | Prot: 98.46g | Carb: 100.70g.
Breakfast: Coffee, PROBAR Core Mint Chocolate. Lunch: Meat Loaf. Dinner: Meat Loaf. Snacks/Other: Tostitos Multigrain Scoops, Tostitos Spicy Nacho Cheese Dip, Tostitos Salsa Con Queso (Medium), Kirkland Signature Egg Whites, 365 Chia Seed, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 7.7 lb a week
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