Weigh In record (no journal entry) for 29 February 2024
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169.1 lb
Lost so far: 70.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1284 kcal
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Fat: 41.41g | Prot: 147.33g | Carb: 85.71g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Extra Lean Ground Beef, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Broccoli, Zucchini . more...
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losing 15.4 lb a week
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