Weigh In record (no journal entry) for 29 February 2024
|
155.2 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1431 kcal
|
Fat: 55.08g | Prot: 88.00g | Carb: 153.21g.
Breakfast: Poached Egg, Avocado, Hanzas Maiznīca Pļavas 4 Sēklu Tostermaize, Limbažu Piens Piens 2,5%, Coffee. Lunch: Granny Smith Apples, Well Done Zemeņu Ievārījums, Baltais Biezpiens 0,5%, Baltais Grieķu Jogurts. Dinner: White Sauce, Boiled Potato (without Peel), Carrots, Cabbage , Maxima Vistas Karbonāde. Snacks/Other: Banana, Laima Mandeles Šokolādē. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|