Weigh In record (no journal entry) for 27 February 2024
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210.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1771 kcal
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Fat: 89.07g | Prot: 98.16g | Carb: 145.64g.
Breakfast: Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Meat Loaf, Kirkland Signature Organic Chunky Guacamole, Meat Loaf, Bananas. Dinner: Pork Belly , Wilde Protein Chips. Snacks/Other: PROBAR Core Mint Chocolate, Silk Pure Almond Milk - Unsweetened Original, Bananas , Trolli Sour Brite Jelly Beans. more...
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losing 0.7 lb a week
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