Weigh In record (no journal entry) for 26 February 2024
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1613 kcal
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Fat: 83.72g | Prot: 95.89g | Carb: 128.26g.
Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Kirkland Signature Organic Chunky Guacamole, Salmon. Snacks/Other: Wilde Protein Chips, Blue Diamond Whole Natural Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Silk Pure Almond Milk - Unsweetened Original, Simply Balanced Organic Black Chia Seeds, Blueberries , Bananas. more...
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gaining 1.4 lb a week
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