BarryAllen85's Journal, 25 February 2024

246.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 96.98g | Prot: 124.46g | Carb: 286.16g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jack Link's Teriyaki Beef Jerky, Coca-Cola Coca-Cola Classic (12 oz), Boiled Egg. Lunch: McDonald's Sweet Tea - Medium, McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Large. Dinner: Little Caesars Pepperoni (Large Classic Pizza). more...

2725 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...