Piper3707's Journal, 24 February 2024

119.1 lb Lost so far: 11.1 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 60.88g | Prot: 60.48g | Carb: 88.74g.   Dinner: Daisy Sour Cream, Trader Joe's Organic Chicken Bone Broth , Trader Joe's Skinless & Boneless Sardines in Olive Oil, Almonds . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Vanilla, Blackberries (Alaska Native) , Almonds , Trader Joe's Spicy Kosher Dill Pickles, Kroger 94% Fat Free Microwave Popcorn. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...