Weigh In record (no journal entry) for 23 February 2024
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123.0 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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703 kcal
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Fat: 21.21g | Prot: 59.52g | Carb: 68.63g.
Breakfast: Nudeln (Gekocht), Milbona Quark Magerstufe, Ehrmann High Protein Pudding , Müsli. Lunch: Moser Roth Edel Bitter 85% Kakao. more...
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losing 6.2 lb a week
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