Weigh In record (no journal entry) for 21 February 2024
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2059 kcal
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Fat: 86.45g | Prot: 46.44g | Carb: 280.59g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Millville Sweet & Salty Nut with Peanuts Granola Bar, Friendly Farms Greek 100 Calories - Mixed Berry, Bananas . Dinner: Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Russell Stover Assorted Fine Chocolates (2), Simply Nature Super Food 100% Juice, Benton's Fig Bars, Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries , Oreo Double Stuf Sandwich Cookies, Doughnut. more...
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gaining 7.0 lb a week
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