Weigh In record (no journal entry) for 22 February 2024
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1485 kcal
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Fat: 63.39g | Prot: 97.21g | Carb: 125.60g.
Breakfast: Laima Rūgtā Šokolāde Ar Veselām Mandelēm, Baltais Grieķu Jogurts, Baltais Biezpiens 0,5%, Fazer Sēklu Tostermaize , Boiled Egg, Coffee, Limbažu Piens Piens 2,5%. Lunch: Walnuts. Dinner: Sea Bass, Ketchup , Ezerkauliņi Vārīti Kartupeļi. Snacks/Other: Lāčplēsis Staburags Bezalkoholiskais Gaišais Alus, Laima Rūgtā Šokolāde Ar Veselām Mandelēm, Potato Chips. more...
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losing 1.5 lb a week
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zane_all's weight history
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