Weigh In record (no journal entry) for 21 February 2024
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250.4 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1779 kcal
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Activities & Exercise:
Gym - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 21 hours and 24 minutes. more...
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losing 4.3 lb a week
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jascuel's weight history
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