Weigh In record (no journal entry) for 21 February 2024
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1540 kcal
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Fat: 74.49g | Prot: 78.11g | Carb: 143.67g.
Breakfast: Almonds , Danone Fantasia Ar Ķiršiem, Limbažu Piens Piens 2,5%, Coffee. Lunch: Laima Rūgtā Šokolāde Ar Veselām Mandelēm, Poached Egg, Latvijas Maiznieks Tumšā Ciabatta, Avocado. Dinner: VICI Zivju Filejas Pirkstiņi, Cucumber (Peeled) , Apple, Valmiera Skābais Krējums 20%, Tomatoes, Lettuce. Snacks/Other: Blueberries , Baltais Grieķu Jogurts, Baltais Biezpiens 0,5%, Walnuts. more...
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losing 1.2 lb a week
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zane_all's weight history
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