Weigh In record (no journal entry) for 20 February 2024
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1682 kcal
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Fat: 81.37g | Prot: 57.24g | Carb: 168.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beer, Lamb Roast, Ranch Salad Dressing, Mod Pizza Tomatoes Sliced. Snacks/Other: Great Value Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2086 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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